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Mix a teaspoon 5ml of virgin black seed oil with a cup of yogurt.
How to use black seed oil benefits. For skin and hair this oil makes an excellent moisturizer. Breathing it in may help alleviate your headache. Research has shown that black seed oil and specifically thymoquinone in the oil may help in treating asthma by reducing inflammation and relaxing muscles in the airway 4 16 17. A teaspoon 5ml of virgin black seed oil with a cup of tea or coffee helps to cool you down and eliminate symptoms of tension. For bad migraines you can also dab a few drops of oil in your nostrils which lets you breathe in the black seed oil.
To maximize health benefits proponents of black seed oil recommend eating up to three teaspoons of it a day. Zinc and vitamin c present in black seed oil helps to restrain infectious bacteria and clear acne. As per a study the intake of 1 gram of black seed powder twice daily for up to 12 months has improved the health of patients with diabetes. You can mix the oil into anything you d normally eat or drink instead of consuming it raw. Massage black seed oil onto your temples.
Also taking 450 mg of black seed oil thrice daily for 12 weeks has shown to improve diabetic health. Black seed oil may help alleviate your headaches. How to use black seed oil. You may also try massaging a few drops into your scalp. Drink a cup of milk with a teaspoon 5ml of virgin black seed oil three times daily for five days.
For skin and hair this oil makes an excellent moisturizer.
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