How To Use Black Seed Oil In Food

This article reviews the potential health benefits of black seed oil as well as.

How to use black seed oil in food. Mix a teaspoon of black seed oil in boiling water and inhale the vapors twice a day. It s a delight for your taste buds and an experience you would love to repeat. Bleeding from the nose can be stopped by adding two 2 drops of black seed oil in each nostril during hot summer days. Just sprinkle a few drops on your meal for added flavor or mix a teaspoon in your salad and munch away. Along with this daily intake of a half teaspoon of black seed oil in morning can also help to reduce a cough.

So follow it up with a glass of milk or orange juice. As for how much black seed oil you should take each day you should start out with one teaspoon per day for at least your first week. Taking black seed oil on its own may be harsh because it is peppery and can cause burning sensations in your throat. To use black seed oil drink a teaspoon of it with each meal every day. Sativa seeds and has been used in traditional medicine for over 2 000 years.

The dosage for black seed oil is 1 to 3 teaspoons daily. Take it right after you eat and let your body get acclimated to it. Drizzle black seed oil on your food black seed oil owing to its spicy scent and strong taste makes a perfect salad dressing oil so you can add it to your seasoning shelf. For example you can drizzle it over some vegetables or add it to a cup of tea or a smoothie. Give your juices meat dishes and yogurts an aromatic twist by adding a few drops of black seed oil for those of you that find the taste a bit too strong this is the perfect way to take it and get all the benefits from this amazing oil.

If you re not a fan of the taste try mixing it in with your food or a drink. Black seed oil should be consumed daily to see results.