How To Use Chia Seeds Instead Of Xanthan Gum

All you have to do to implement chia seeds into your recipe is use two parts hot water for every part that requires chia seeds.

How to use chia seeds instead of xanthan gum. Add 2 parts of hot water for every 1 part of chia seeds then stir until the mixture becomes viscous. While you can use the same quantities of chia seeds as xanthan gum you cannot use them dry. The substitution of chia seed powder for xanthan gum as a stabilizing thickening agent in gluten free baking cassidy dye nutrition 453. The gel itself mimics an egg and can be used for making pancakes or pudding. Keep stirring your mixture until it becomes more viscous.

Usually adding one extra egg can help the texture of your baked goods. Chia seeds are excellent for adding thickness and moisture to baked goods and are a great option if you use xanthan gum as a stabilizer in smoothies or shakes. To prepare your chia seeds soak them in a ratio of 3 1 where you add about three tablespoons of water for each tablespoon of chia seeds. 1 tablespoon of chia seeds should be mixed with some water. Chia seeds are a great substitute for xanthan gum because they have a mild nutty flavor which tends to not interfere with the flavor of the food when it is added.

After a few minutes the already mentioned gel is created. Alternatively you can grind equal parts of chia seeds with flax seeds or psyllium and then use the ground mixture to replace xanthan gum using a 1 to 1 ratio. The popular dish for chia seeds is chia egg. They are popular replacements for xanthan gum because while they have a nutty flavor it s mild and tends not to interfere with the flavor of the baked goods they are added to. Just use the same amount of chia in weight as you would xanthan and you re all set.

Substituting xanthan for these is simple as you use a 1 1 ratio. Chia seeds replace xanthan gum in a 1 1 ratio. This could mean adding 10 to 15 minutes to your total baking time so that you can make your chia gel but it is a quality substitute for xanthan gum when baking. For other purposes they can be added to fruit juices yogurt or oatmeal to improve nutritional value. For a recipe that calls for a 1 3 cup of psyllium husks a 1 3 cup of chia seeds or flax seeds would be more appropriate substitutions.

Xanthan gum is usually used in small increments say a teaspoon. You may need to add 10 15 minutes to your baking.