How To Use Crystals When Meditating

If you have already chosen which crystal or stone you will use for your meditation then you can start right away.

How to use crystals when meditating. If you are new to meditating with crystals here is a simple daily meditation with crystals to use to help you get started. You may also choose to lay down and place your crystal on its resonating chakra point. To start meditation with crystals the first step is to get to know the crystals you have on hand. Remember that there is no right or wrong way when meditating. Rose quartz blue lace agate lepidolite etc.

Look at your crystal and observe its every detail. Some of the best ways to utilize your crystals during your meditation are to 1 hold them in your hands while meditating or 2 lay them on your body ideally so that they touch your skin. Meditate on the crystal. Set the crystal down. Using this hand means that you re receptive to the energies of the crystal and can receive the benefits during your meditation.

Breathe deeply and calmly slowing the rate of your breathing gradually. Adding the crystals into this practice totally amplifies this effect especially if you use crystals more aligned with calming. You can meditate for 30 minutes or more when your schedule allows. How to meditate with crystals or stones. How to use crystals for meditation.

After cleansing hold your crystal or crystals in your hands close your eyes and take three deep breaths. When meditating you can place a crystal on the chakra that aligns with your intention. If this is the case you will feel finished when it is time. Let the flow of crystal energy slowly dim when you are finished. Additionally crystals make focused meditation easier by giving you a tangible focus object to center you and keep you in the moment.

Place it on top of a selenite plate or in a selenite bowl to clear and cleanse any stuck energy. The best way to use the stones during meditation is to embrace them in your hands lay them on your body that it can touch your skin. How to do this can be seen in this post. Depending on the crystals you use they can open spiritual doorways raise consciousness and provide a new perspective. So if you want to gain more clarity and focus need help to achieve a specific outcome or want to protect your energy field these nine crystals for meditation are a great choice.