How To Use Essential Oils For Nasal Congestion
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To use essential oils for sinus congestion relief it.
How to use essential oils for nasal congestion. The best way to use essential oils to relieve a stuffy nose is through inhalation. It is derived from fresh basil leaves and is of two types. Basil is another essential oil good for relieving nasal congestion. Put at least 25 or 30 drops of your choice of essential oils into the humidifier and keep it in the room where you spend most of your time. Humidifier this is one of the easier ways to use the oils.
Holy basil and sweet basil both of which are good for respiratory problems. Diffuser add at least five drops of essential oils with half a cup of water and put it into the diffuser. Steam inhalation involves combining essential oils with hot water to. Sit very close to it and breathe in deeply for as long as needed. You can inhale oils in a number of ways.
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