How To Use Xanthan Gum In Low Carb Baking

It is a great replacement for corn starch and white flour in keto soups and stews.

How to use xanthan gum in low carb baking. Add xanthan gum to the dry ingredients before mixing with the wet. There s a little bit of food science involved but once you get used to the different ingredients it starts to make sense. Simply omit the eggs and whisk 1 to 2 tsp 2 1 2 to 5 g of xanthan gum into your dry ingredients. Overall xanthan gum has a wide variety of uses in the kitchen especially if you are following a low carb diet such as keto. When using xanthan gum you ll need to add liquid to activate it s gel like qualities.

So how to use xanthan gum in keto baking. This fundamental property is what makes the gum powder a great stabilizing agent for many products from soups salad dressing and gravy to keto ice cream and baked goods. The more xanthan gum you use the denser your baked good will be. For breads and doughs add 2 tsp xanthan gum per 1 cup flour. Most importantly xanthan gum does a great job of duplicating the elasticity of gluten in gluten free flours.

Think salad dressings with lots of herbs and spices. Well once this powder is added to a liquid it quickly disperses and creates a thickening solution. Use xanthan gum as a binder if you re vegan or have an egg allergy. Why use xanthan gum in gluten free baking. If you experience undesirable results increase the amount of xanthan gum for the next batch.

It is recommended that the use of xanthan gum in cooking not exceed over 2 teaspoons. If i had to guess i would say about 50 of my recipes include xanthan gum. It is important to remember though that it is a man made product and may have side effects if mishandled or used regularly. Also too much xanthan gum can yield a gummy or slimy texture so it s best to use minimal amounts. Xanthan gum is a common additive in a variety of foods such as ice cream yogurt sauces and dressings as well as gluten free baked goods it is a corn based fermented product that is made by fermenting corn sugar with a microbial called xanthomonas campestris.

Keto baking science learn all the basics about keto baking and flour substitutes what to use why and how. One of my most used ingredients in my recipes xanthan gum has a slew of uses from thickening soups and gravy to emulsifying smoothies and making chewy cookies. I cover the basics of subbing for starch and gluten when making high carb recipes into low carb keto recipes. For cakes and cookies add 1 tsp xanthan gum per 1 cup flour. Xanthan gum is a versatile thickener and is a great substitute for eggs in baking recipes.