How To Use Xanthan Gum Keto

As a matter of fact there are actually several ingredients that you will need to obtain before getting into the ketogenic diet.

How to use xanthan gum keto. Xanthan gum is a versatile thickener and is a great substitute for eggs in baking recipes. Used for baking or thickening soups or sauces xanthan gum has zero net carbs. You won t use equal parts fat and xanthan gum. This will help to speed up the process of reaching your goals for weight loss. Use xanthan gum as a binder if you re vegan or have an egg allergy.

Slowly add pan drippings and broth whisking until smooth. Bring to a boil then add worcestershire and garlic powder and season with salt and pepper. There are several steps involved in using xanthan gum in baking. To make a keto roux you will use xanthan gum. That s because it is the only ingredient that can make keto sauces and soups look taste and have the same texture as regular do.

The puree is then added to a small sauce pan with water sugar free sweetener lemon juice and xanthan gum for thickening. Puree them in a food processor or blender. Xanthan gum is used in many keto products. Simply omit the eggs and whisk 1 to 2 tsp 2 1 2 to 5 g of xanthan gum into your dry ingredients. Also too much xanthan gum can yield a gummy or slimy texture so it s best to use minimal amounts.

Because xanthan gum can absorb a large amount of moisture the formula to make a roux with xanthan gum is a bit different. It s excellent for creating a gluten free keto flour or as an add in to bulk up a smoothie. It can be used to substitute wheat flour tapioca flour and other thickeners for gluten free paleo and keto recipes. The biggest trick to using xanthan gum versus a starch or flour is to use just a little bit. Then we bring the mixture to a boil and let it simmer until it is thick and jam like.

Its thickening properties are used in some products such as juices sauces soups or smoothies where you have to limit or completely exclude foods that naturally thicken like bananas tapioca and apricot due to their high carb content. Whisk that all together until the xanthan gum and sweetener dissolve. Xanthan gum this keto thickener is the most widely used substitute for wheat flour and cornstarch in keto recipes for sauces soups smoothies etc. Reduce heat and let simmer 10 minutes. Xanthan gum offers a fantastic alternative to gluten and carb heavy ingredients that you typically use for thickening binding and emulsifying.