How To Clean Jogging Shoes

After running in the mud which often happens on trail runs or as soon as your shoes seem dirty remove as much mud as possible before they dry clean with water as described above.

How to clean jogging shoes. Make sure you get the baking soda out before you put the shoes back on. Rub the laces between your hands and give the insoles a gentle squeeze too. Use gentle laundry soap dish soap or oxiclean sometimes i use a combo. After each run remove the insoles from your shoes. After letting them soak overnight rinse them.

How often should i clean my shoes. Mix equal parts of baking soda and liquid washing detergent in a bowl. Your shoes may look clean but there could still be some lingering funk. Use a soft scrub brush or toothbrush dipped in warm soapy water to clean the outsoles bottoms of the shoes by hand. Give your shoes a soak.

Use a brush to gently remove dust and dirt from the uppers. Scrub them with a mild soap and water solution or gore tex friendly cleaner. The upper is the part of the shoe that wraps your foot and how you clean it will depend on what it s made of. This creates an abrasive cleaning solution that will help to agitate dirt from your running shoes. Rinse your shoes thoroughly with clean water.

Dry in a warm airy place and put scrunched up paper inside the shoe to help speed up the process and hold the shape of the shoe. Next you ll clean the uppers of your shoes. For example pour 0 5 cups 120 ml of washing detergent and cup 90 grams of baking soda into a small bowl. Place your sneaks in a bucket of warm soapy water. Sprinkle baking soda into your dry shoes to absorb any lingering smell.

Leave your shoes in the open air in a dry well ventilated area. Add a little baking soda then let them sit for a few hours and the smell should be gone.